Make all your meals FATS Approved
FATS Approved Recipes
To help you get started we’ve compiled a few FATS approved recipes
Benefits of Adjusting
Better Mental Focus*
Lowers Blood Pressure*
Increased level of HDL Cholesterol*
Helps Fight Type II Diabetes*
FATS Approved On-the-Run
Combine natural energy sources that are appropriate for both morning and afternoon. They combine healthy fats to support ketosis with all 9 essential amino acids to improve muscle retention and growth, and natural compounds from fruit that may be lacking in a ketogenic diet such as: proanthocyanidins, anthocyanins and phenolic acids.
FORGET THE BUN
Getting rid of the bread on a burger wrap instantly slashes the carbs. If they aren’t used to having some order without the bun, ask for them to serve it in a bowl or other container and provide you with a fork.
GET DRESSINGS OR SAUCE
ON THE SIDE
If you aren’t sure about their nutrition information. Many of them are sweetened a lot. Look for the fattier options like Caesar, Ranch, Cheese & Oil dressings first.
FOCUS ON MEAT, CHEESE & VEGGIES
These are typically “safe” ingredients that don’t contain as many hidden carbs as toppings or sauces. Ask about your options for making a meal out of these, even if it’s from side dishes.
AVOID BREADED & FRIED THINGS
They’re either cooked in terrible oils or breaded with carbs. Look for grilled options instead.
BE WARY OF SALADS
They’ll seem like a good way to get extra vegetables and replace the bread, but most fast food salads have added dried fruits, nuts coated with sugar, high-carb dressings, croutons, and more. Always check the ingredients before diving into a salad.
WHEN IN DOUBT, AVOID
Try to avoid places without online nutrition information. It’s so easy to eat something with a gargantuan carb count unknowingly. A little fasting is better than a day’s worth of carbs from a few accidential teaspoons of an added dressing or sauces.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.