Fast 12-14 hours between last meal of the day and the first meal of the next day

Adjust your meals to Keto Lifestyle (70% fat – 25% protein – 5% carbs (20g net carbs)

Thirst quench with water daily. Drink 1/2 your body weight in ounces every day (example: 140 lbs /2 = 70 oz of water)

Sotek FATSboosters 2x daily, morning and afternoon