SCRAMBLE EGGS MEXICAN STYLE
Fats Approved: Fat 72% Carbs 3%
- 6 eggs
- 1 scallion
- 2 pickled jalapeños, finely chopped
- 1 tomato, finely chopped
- 3 oz. shredded cheese
- 2 tbsp butter
- salt and pepper
- 1. Melt butter in a medium sauce pan over medium heat. Add scallions, jalapenos and tomatoes and cook for 3 minutes.
- 2. Beat the eggs and pour into the pan. Scramble for 2 minutes. Add cheese and seasonings.
Tip: Serve with avocado, crisp lettuce and dressing to add more healthy Fats to this meal.