FATS APPROVED MEAL - 77% Fat 3% Carbs. See Calculation: Total Calories = 411; Total Fat = 35 grams x 9 calories = 315 calories, 315/411 total calories = 77% Fat; Total Net Carbs = 3 grams x 4 calories = 12 calories, 12/411 total calories = 3% Carbs.
- 2 eggs
- 2 bacon, slices
- ½ avocado
- Fry the bacon in a pan on medium high heat until crispy. Put aside on a plate. Leave the rendered fat in the pan.
- Use the same pan to fry the eggs. Place it over medium heat and crack your eggs into the bacon grease (you can also crack them into a measuring cup and carefully pour into the pan to avoid splattering of hot grease).
- Cook the eggs any way you like them. Scrambled. For sunny side up - leave the eggs to fry on one side and cover the pan with a lid to make sure they get cooked on top. For eggs cooked over easy - flip the eggs over after a few minutes and cook for another minute. Cut avocado and add to plate.
- Salt and pepper to taste.