I decided to watch “The Magic Pill” and like so many others, it’s changed our lives. We began living a keto lifestyle in August and haven’t looked back! We both have incredible energy, great sleep, and I love the fact that the food is delicious!
I’ve lost 16lbs and do not feel bloated everyday. The greatest most coolest thing about this amazing journey is… my weight loss is just a side effect of eating Keto. How freaking awesome is that? I can honestly say this has been the easiest lifestyle change that I have made and never want to return to feel like the “CARBAGE” I was eating!
I have no idea how much weight I have lost because it doesn’t matter to me. I know the jeans I have on in the during photo wouldn’t even go past my hips in July. I see the changes in my body daily not just the outside appearance but the internal feeling. I haven’t felt this amazing in my life.
I’m the most confident I’ve ever been. I love the curves I have. I feel healthy. I am more outgoing and not depressed feeling. I still have some ways to go in my healing both my mind and my body but the “non-scale victory” I’ve had so far from just making some simple, easy, enjoyable lifestyle changes…down 13 pounds so far. I love the support we get in the Fats Over Fiction community.
My diabetes is reversing and my inflammation test markers have been cut in half and are now normal. My life has transformed and I have energy and more stamina as I am a more physically active Mom and wife.
I am now down 55lbs and feel terrific. I still consider myself a newbie. Do away with the guilty! Whenever I use to “cheat”, I would be consumed with guilt and continue to eat crap all the while telling myself, “it’s OK you can start again tomorrow.” Tomorrow never came, but the pounds did. The Fats Program take away much of the hunger and urge to snack. What I have found is that’s OK. Indulge, but get back on track.